meditteranean diet

Mediterranean Diet

Having spent the last few months with my head buried in books and journal articles, it’s great to get a break and this week I’m doing it in style on the beautiful island of Crete with its cobalt blue sea, rugged mountain back drop, and sun filled sky.



The food here is sensational and the traditional Cretan diet of the 1960’s is said to be one of the healthiest with the lowest coronary heart disease and cancer mortality rates.

The Cretan diet includes fresh fruit, vegetables, oily fish, olives, olive oil, cucumber, onions, tomatoes, walnuts, dried figs, beans, melon, chickpeas, cherries, honey, whole meal bread and red wine. This diet is high in fibre, effective at reducing cholesterol, is full of antioxidants and contains a wide range of vitamins and minerals. The impressive results from studies in to the Cretan diet and its positive role in disease prevention and health promotion is also thought to be due in part to periodic abstinence from meat, fish, dairy, eggs and cheese prescribed by the Greek Orthodox Church.

It seems that the Mediterranean Diet is a topical issue across a range of media:

  • In Dec 2013 lead doctors from G8 countries wrote to the UK Health Secretary and Prime Minister asking them to invest in an education programme on the benefits of the Mediterranean diet for children in schools and the wider adult population. Dr Simon Pool led the initiative and you can find out more about his work on his website¬†
  • For a bit of light reading on the subject check out the June 2014 issue of Good Housekeeping which has an article outlining how you can get the health benefits of the Mediterranean style diet using British ingredients. It gives tips like eating red cabbage instead of aubergine as they both contain folic acid, fibre and pigments called anthocyanins that protect against heart disease.
  • The British Dietetic Association also has a link to an event being run by the University of Hertfordshire in October. The study day is aimed at dietitians / nutritionists and is designed to give practical strategies for implementing a Mediterranean diet in dietetics practice, such as meal planning and demonstrations of cooking skills. The day also provides updates on recent advances in scientific understanding of the Mediterranean diet and epidemiological evidence for its health benefits (cardiovascular disease, type 2 diabetes, cancer, neurodegenerative diseases). The teaching team includes the authors of “The Mediterranean Diet: Health and Science”, Dr Hoffman and Dr Gerber, a leading lecturer in dietetics and a local GP.

I’ve just ordered theThe Mediterranean Diet: Health and Science” book and will be booking my place on the Mediterranean diet event in October. ¬†In the mean time I’m going to relax and enjoy the delicious Cretan food and also the odd glass of red wine. Cheers!


Kafatos, A., Verhagen, H., Moschandreas, J., Apostolaki, I. & Johannes J M Van Westerop (2000) ‘Mediterranean diet of Crete: Foods and nutrient content’ American Dietetic Association. Journal of the American Dietetic Association. 100 (12) pp. 1487-93